Hiya! I hope everyone is doing well in their quest to being healthy!
I want to share a website with everyone that was sent to me via email by a reader.
Now this website has all kinds of cool stuff to help you get healthy, get fit, and be a better you! It has helpful information about weight management, tips for increasing physical activity, healthy eating tips, a supertracker to help track your diet and exercise, and much, much more! Check it out!
Upon request, I have done some research into finding “standing up” ab exercises. Here are a few that I have found.
http://m.youtube.com/#/watch?v=OdXZz9ktH5s&desktop_uri=%2Fwatch%3Fv%3DOdXZz9ktH5s
http://m.youtube.com/#/watch?v=PxfTvsucsp0&desktop_uri=%2Fwatch%3Fv%3DPxfTvsucsp0
http://m.youtube.com/#/watch?v=f6FCKflDCdc&desktop_uri=%2Fwatch%3Fv%3Df6FCKflDCdc
I have also been doing some research into good arm exercises. Here’s one that I came across today. I did it and thought it had great exercises, let me know what you think!
http://www.fitsugar.com/10-Minute-Arm-Workout-Video-22959099
That’s it for today, folks! Remember, losing weight and being healthy is a lifestyle change. It’s not easy but with determination and will power, you can and WILL succeed!
If you have any ideas, thoughts, struggles or success stories that you would like to share, feel free to leave a comment!
Have a wonderful Friday!
chitchatfranny 